Holiday Eggnog

This is a homemade recipe that cuts the fat and calories way down. It is actually really good.

One small package fat free, sugar free vanilla pudding
6 c. skim milk
2 1/2 t. rum extract
1/2 t. nutmeg

In a blender, blend 2 c. of the milk and the pudding for 1 minute on low. Refrigerate for 5 minutes. Add the rum extract and nutmeg. Mix in the rest of the milk. Chill and serve.

Traditional eggnog: 1 c. is 343 calories and 19 grams of fat.
This eggnog: 1 c. is 124 calories and less than 1 gram of fat.

Yeehaw!

Mediterranean Turkey Burgers

1 1/2 pounds lean ground turkey
1 medium apple or pear, peeled, cored and grated or minced
1 egg, lightly beaten
1 c. panko crumbs
1 1/2 t. parsley
2 cloves minced garlic
1 t. sage
1 1/2 t. rosemary
1/4 t. allspice
1 t. coarse salt
1/4 t. pepper

Mix all together with hands. Form into 6 burgers. Coat grill with canola oil. Grill on one side 5-7 minutes. Flip and grill another 5-7 minutes or until cooked through. Serve on crusty wheat buns with lettuce and tomato.